From Weekend Warrior to Elite Athlete: How Those with Lactose Intolerance Can Fuel Their Performance

The New England Dairy Council is sponsoring a FREE webinar: For the active person, a healthy, well-balanced diet provides essential nutrients that help fuel effective workouts, strong performances and optimal recovery. However, there are misperceptions about dairy’s role in training for the lactose intolerant athlete. Sports nutrition expert Amy Goodson, MS, RD, CSSD, LD will talk about the importance of a proper diet for exercise and recovery, dispel lactose intolerance (LI) myths and highlight dairy-first solutions for athletes with lactose intolerance. Continuing education credits pending.